{"id":101,"date":"2017-01-04T17:52:41","date_gmt":"2017-01-04T17:52:41","guid":{"rendered":"https:\/\/fusethegym.com\/?page_id=101"},"modified":"2019-10-04T15:16:05","modified_gmt":"2019-10-04T15:16:05","slug":"classes","status":"publish","type":"page","link":"https:\/\/fusethegym.com\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"[vc_row parallax=&#8221;yes&#8221; fullwidth=&#8221;yes&#8221; bg_type=&#8221;bg_image&#8221; top_margin=&#8221;-20&#8243; bottom_margin=&#8221;0&#8243; css=&#8221;.vc_custom_1570202163612{padding-top: 250px !important;padding-bottom: 250px !important;}&#8221; image_url=&#8221;134&#8243;][vc_column][vc_custom_heading text=&#8221;CLASSES&#8221; font_container=&#8221;tag:h1|font_size:50|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;bg_image&#8221; fw_columns=&#8221;yes&#8221; fw_same_height=&#8221;yes&#8221; top_margin=&#8221;-20&#8243; bottom_margin=&#8221;0&#8243;][vc_column css_animation=&#8221;slideInLeft&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1484856088929{padding-top: 100px !important;padding-right: 50px !important;padding-bottom: 100px !important;padding-left: 50px !important;background-image: url(https:\/\/fusethegym.com\/wp-content\/uploads\/2016\/12\/DSC_85031-3.jpg?id=54) !important;}&#8221;][vc_custom_heading text=&#8221;FUSE50&#8243; font_container=&#8221;tag:h1|font_size:50|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;slideInLeft&#8221;][vc_column_text css_animation=&#8221;slideInLeft&#8221;]<span style=\"color: #ffffff;\">FUSE50 is a 50 minute circuit training class based on the principles behind metabolic conditioning. We combine muscle defining strength training moves with high intensity cardio intervals to ensure you get the most efficient fat burn long after class is over. Forget steady cardio, FUSE50 is where fat comes to die!<\/span>[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;slideInRight&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1484856059694{padding-top: 100px !important;padding-right: 50px !important;padding-bottom: 100px !important;padding-left: 50px !important;background-image: url(https:\/\/fusethegym.com\/wp-content\/uploads\/2016\/12\/DSC_84841-1.jpg?id=52) !important;}&#8221;][vc_custom_heading text=&#8221;FUSEpump&#8221; font_container=&#8221;tag:h1|font_size:50|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;slideInRight&#8221;][vc_column_text css_animation=&#8221;slideInRight&#8221;]<span style=\"color: #ffffff;\">FUSEpump is a 60 minute strength training class where all attention is focused on a slower, more controlled lift. In this class you will perform anywhere from 6-12 repetitions with a goal of hitting max fatigue by the end of your designated number of reps. The response we illicit from this type of lifting is the perfect complement to FUSEblend and FUSE50.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1484856040618{padding-top: 100px !important;padding-right: 50px !important;padding-bottom: 100px !important;padding-left: 50px !important;background-image: url(https:\/\/fusethegym.com\/wp-content\/uploads\/2017\/01\/DSC_8487-edit.jpg?id=222) !important;}&#8221;][vc_custom_heading text=&#8221;FUSEblend&#8221; font_container=&#8221;tag:h1|font_size:50|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;slideInRight&#8221;][vc_column_text css_animation=&#8221;slideInRight&#8221;]<span style=\"color: #ffffff;\">FUSEblend is a 60 minute class based on the principles behind Tabata training. Blend is a trainer led class that features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Group Class Schedule&#8221; font_container=&#8221;tag:h1|font_size:30|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<iframe loading=\"lazy\" id=\"idZenPlannerFrame\" style=\"width: 100%; height: 500px;\" src=\"https:\/\/Fusegym.zenplanner.com\/zenplanner\/portal\/calendar.cfm?type=Calendar&amp;FRAME=true \" width=\"300\" height=\"150\" frameborder=\"0\"><br \/>\n<noframes>     <a href=\"https:\/\/Fusegym.zenplanner.com\/zenplanner\/portal\/calendar.cfm\">Online Calendar<\/a><br \/>\n<\/noframes> <\/iframe><br \/>\n<script src=\"https:\/\/Fusegym.zenplanner.com\/zenplanner\/skin\/js\/resize.js\"><\/script><br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;yes&#8221; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; background_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1484583065841{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_column][vc_column_text]\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Upgrade to a Platinum Plus membership and with a one time purchase of our AccuroFit Heart Rate Monitor, you can track your work throughout class, while comparing numbers to other members. You&#8217;re also provided with a detailed email after each class showing comprehensive results from your workout.<\/span><\/h2>\n[\/vc_column_text][vc_single_image image=&#8221;159&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row parallax=&#8221;yes&#8221; fullwidth=&#8221;yes&#8221; bg_type=&#8221;bg_image&#8221; top_margin=&#8221;-20&#8243; bottom_margin=&#8221;0&#8243; css=&#8221;.vc_custom_1570202163612{padding-top: 250px !important;padding-bottom: 250px !important;}&#8221; image_url=&#8221;134&#8243;][vc_column][vc_custom_heading text=&#8221;CLASSES&#8221; font_container=&#8221;tag:h1|font_size:50|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;bg_image&#8221; fw_columns=&#8221;yes&#8221; fw_same_height=&#8221;yes&#8221; top_margin=&#8221;-20&#8243; bottom_margin=&#8221;0&#8243;][vc_column css_animation=&#8221;slideInLeft&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1484856088929{padding-top: 100px !important;padding-right: 50px !important;padding-bottom: 100px !important;padding-left: 50px !important;background-image: url(https:\/\/fusethegym.com\/wp-content\/uploads\/2016\/12\/DSC_85031-3.jpg?id=54) !important;}&#8221;][vc_custom_heading text=&#8221;FUSE50&#8243; font_container=&#8221;tag:h1|font_size:50|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;slideInLeft&#8221;][vc_column_text css_animation=&#8221;slideInLeft&#8221;]FUSE50 is a 50 minute circuit training class based on the principles behind metabolic conditioning. We combine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes - Fuse Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fusethegym.com\/classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - Fuse Gym\" \/>\n<meta property=\"og:description\" content=\"[vc_row parallax=&#8221;yes&#8221; fullwidth=&#8221;yes&#8221; bg_type=&#8221;bg_image&#8221; top_margin=&#8221;-20&#8243; bottom_margin=&#8221;0&#8243; css=&#8221;.vc_custom_1570202163612{padding-top: 250px !important;padding-bottom: 250px !important;}&#8221; image_url=&#8221;134&#8243;][vc_column][vc_custom_heading text=&#8221;CLASSES&#8221; font_container=&#8221;tag:h1|font_size:50|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;bg_image&#8221; fw_columns=&#8221;yes&#8221; fw_same_height=&#8221;yes&#8221; top_margin=&#8221;-20&#8243; bottom_margin=&#8221;0&#8243;][vc_column css_animation=&#8221;slideInLeft&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1484856088929{padding-top: 100px !important;padding-right: 50px !important;padding-bottom: 100px !important;padding-left: 50px !important;background-image: url(https:\/\/fusethegym.com\/wp-content\/uploads\/2016\/12\/DSC_85031-3.jpg?id=54) !important;}&#8221;][vc_custom_heading text=&#8221;FUSE50&#8243; font_container=&#8221;tag:h1|font_size:50|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;slideInLeft&#8221;][vc_column_text css_animation=&#8221;slideInLeft&#8221;]FUSE50 is a 50 minute circuit training class based on the principles behind metabolic conditioning. 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